Strength and Conditioning, MS (Online)

Lindenwood University's Master of Science in Strength and Conditioning is an online program designed to prepare you for advanced roles in athletic performance, coaching, and human movement science. This program is ideal for individuals with a background in exercise science or related fields. It offers a blend of scientific theory and applied training techniques to help you optimize the performance of various populations. You will develop expertise in areas such as strength training, exercise physiology, performance testing, and recovery strategies, with coursework aligned to prepare you for the Certified Strength and Conditioning Specialist (CSCS) exam.

Curriculum

The Strength and Conditioning MS program provides advanced coursework in performance training, physiology, research, and applied science. Students gain both theoretical knowledge and practical skills to support athletic and performance outcomes. The program includes major coursework, elective options, and a culminating experience.

1. Year 1
   • Advanced Strength TrainingHS 51000
   • Nutrition Strategies for Performance, Recovery, and Injury ManagementHS 51200
   • Technology in Fitness and WellnessHS 52000
   • Performance PsychologyHS 52500
   • Advanced Exercise Testing and PrescriptionHS 53500
   • Research MethodsHS 54000
   • Statistical AnalysisHS 54200
   • Exercise Metabolism, Endocrinology, and BiomarkersHS 57200
   • Cardiorespiratory and Neuromuscular Exercise PhysiologyHS 57600
2. Year 2

Careers

A master’s degree in strength and conditioning prepares graduates for careers focused on performance, health, and human movement. With growing demand for performance-focused professionals across athletics, wellness, and tactical environments, graduates are well-positioned for a variety of roles.

• Strength and Conditioning Coach
• Sports Scientist
• Personal Trainer